Low Carbs Diets
Carbs & Low Carb Diet Information & Sites

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Carbs & Low Carb Diet Information

Low carb diets are currently very popular due to weight loss programs such as Atkins and South Beach. But do low carb diets work? The answer is that they do help you to lose weight. There are a number of issues surrounding low carb diets that you should know before you embark upon such a weight loss plan.

Not all low carb dieters are the same. diets that exclude carbs completely, or almost completely, such as Atkins are not healthy diets and may lead to serious health problems if persisted with over a long time. The South Beach low carb diet permits greater carb intake so long as the carbs are of the right type.

Low carb diets can improve blood-glucose control, fewer cravings and reduced hunger pangs.
People on low carb diets should take multivitamin supplements.
Recent studies suggest that over the long term balanced diets prove more successful than low carb diets.
In the initial stages most weight lost is water.

Carbohydrate & Low Carb Diet Sites

Carbs & Carbohydrate Information
Your complete reference for information about carbs and carbohydrates.

Glycemic Load
Glycemic Load (GI Rating Per Regular Food Portion) For Sample Foods.