Creatine Supplements
Creatine Supplements Information & Sites

Diet Supplements
Information about diet supplements and bodybuilding pills

Weight Loss Directory Home
Weight Loss Directory is a comprehensive compendium of diet and weight loss web sites and information. Every aspect of losing weight and dieting is covered by our directory.

Other
Supplements

Bodybuilding Supplements

Coral Calcium

Creatine Supplements

Health Supplements

Sports Supplements

Vitamin Supplements

weight loss directory home

Creatine Supplements

Creatine occurs naturally in a wide variety of foods such as beef, tuna and salmon. Creatine is also created in the kidneys, liver and pancreas and is moved to the muscles via the bloodstream. Once in the muscle the Creatine is further processed to regenerate the muscles source of energy - adenosine triphosphate.

Companies that market Creatine supplements claim that Creatine increases muscle mass and improves performance. They claim that the supplement helps the muscle fibers to increase in size, improve energy levels, increase strength, improve endurance and enhance the powers of recovery. This latter point is important to bodybuilders as it allows them workout more often. It is also suggested that Creatine may aid weight loss.

Taking Creatine supplements may cause digestive problems if doses are consumed too close together. Creatine may also increase the need to urinate which may lead to dehydration. There have also been some reports of impairment or damage to the kidneys and the liver and how they function.

Creatine Supplements Sites

Creatine Information
A guide to Creatine products at discount prices.

Creatine Products
Discount Creatine products at discount prices