Calorie Counter Information
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Calorie Counter Information and Advice

How many calories you require depends on a number of factors, height, body weight, ratio of fat - muscle, age, sex, genetic background and amount of exercise.Usually, a woman's calorie requirements can be quite accurately determined by focusing on two calorie elements. Basal Metabolic Rate and amount of physical exercise.

One pound of body weight equals 3,500 food calories.To get rid of one pound in weight, we must create a calorie deficit of 3,500 calories. We can do this by increasing our calorie expenditure, by minmizing our calorie intake, or by a bit of both. Suppose you need 2,000 calories a day, in order to maintain your present weight. To lose one pound a week, you need to cut your daily food calorie intake to 1,500 calories. Over 7 days, this adds up to 3,500 calories. The same result can be achieved by increasing your exercise by 200 calories per day, and reducing your calorie-intake by 300 calories per day. A combination of food calorie reduction and increased exercise makes weight loss simpler to maintain.

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Calorie Counter
If you are a food calorie counter then you simply must bookmark this site. It's got all you ever wanted to know about counting calories.